Home-Based NeurOptimal® Neurofeedback for Brain Wellness
Enjoy the benefits of gentle, non-invasive neurofeedback at home to support mental clarity, calm, and overall well-being.
✓
Brain Wellness
Support focus, mental clarity, and learning efficiency with gentle brain training.
✓
Calm and Stress Regulation
Encourage relaxation, nervous system balance and restorative rest - without effort .
✓
Emotional Well-Being
Help the brain respond more flexibly to everyday demands, improving emotional steadiness and confidence.
✓
Performance & Personal Growth
Support sustained performance, creativity and mental flexibility.
Designed for individuals and families seeking a non-drug, at home approach to brain wellness.
Looking for a simple, at-home way to support your brain and nervous system?
Many people explore wellness tools because they want to feel more steady, clear and resilient in daily life - but still feel like something isn’t quite clicking.
You might recognize yourself here:
You wake up feeling unrested.
It’s harder to stay focused or mentally clear.
You feel “on edge” more than you’d like.
Relaxing doesn’t come easy.
You’ve tried different wellness approaches without lasting results.
If you identify with any of these, you’re not alone!
For many people, the missing piece isn’t effort or motivation - it’s giving the brain the right kind of feedback so it can regulate more efficiently on its own.
This at-home option is best suited for individuals seeking a non-clinical, self-directed approach to brain wellness.
Many people find value in therapy, coaching and other wellness practices. Neurofeedback can complement these approaches by supporting the brain’s natural ability to regulate, adapt and respond more efficiently.
NeurOptimal® is designed to work with the nervous system directly, offering real time feedback that allows the brain to make its own adjustments - without effort or diagnosis.
Brain training isn’t just for athletes or high performers. People of all ages and backgrounds - including professionals, creatives, students and families - use neurofeedback as part of a broader wellness and performance-support routine.
And now, this gentle form of brain-training is available for use at home with a NeurOptimal® advanced neurofeedback system, allowing you to train on your own schedule, in your own environment.
What is NeurOptimal®?
NeurOptimal® is an advanced, non-invasive brain training system designed to support the brain’s natural ability to self-regulate and adapt. Rather than directing or forcing change, NeurOptimal® provides the brain with gentle, real-time feedback allowing it to recognize patterns and make its own adjustments - naturally and effortlessly.
Sessions are simple, relaxing and require no effort or technical expertise.
How does it work?
NeurOptimal® is "non-linear dynamical" neurofeedback, reading the brain signals 256 times per second for 33 minutes. It trains the brain with almost imperceptible pauses in music based on feedback that changes from millisecond to millisecond without intervention by a practitioner. As a result, each training session is unique and perfectly tailored to the individual using the system - making it well-suited for independent, at-home use.
How does it help?
NeurOptimal® supports the brain’s natural ability to adapt and self-regulate. Many people use it as part of a broader wellness routine to encourage mental clarity, steady focus, emotional balance and overall resilience.
Rather than targeting symptoms or outcomes, the system provides gentle feedback that allows the brain to adjust in its own way - creating a calm, flexible foundation for daily life and performance.
See how NeurOptimal® Neurofeedback works
If you’re looking for a non-drug, at-home way to support brain wellness and resilience, this option may be a good fit for you.
NeurOptimal® Home Training Plans
Designed for individuals and families seeking a flexible, self-directed approach to brain wellness at home.
Personal Plan
$600/month
15 sessions
$20 per each additional session
+$50 Flat-Rate Shipping across the Continental U.S.A.
Best for individuals getting started with home neurofeedback.
Unlimited Plan
$900/month
Unlimited Training Sessions
+$50 Flat-Rate Shipping across the Continental U.S.A.
Best for those wanting frequent or multi-user access.
Prefer In-Office Sessions?
$100 per session
Located in Towson, Maryland
Limited Availability
Contact us to inquire
Testimonials
Discover just how powerful and effortless positive change can be.
See Natalie’s motivational NeurOptimal® experience.
Watch Sarah's inspiring NeurOptimal® journey.
A simple, accessible way to support brain wellness - without effort or intervention.
Simple - no effort or concentration required
Non-invasive - gentle and comfortable
Accessible - use it on your own schedule
Flexible - suitable for individuals or families
Well-established - used world wide as a wellness tool
Easy to use; no technical expertise required.
Nicole Munoz, LCSW-C
Owner & Founder of True Minds Neurofeedback
With over 30 years of experience as a licensed psychotherapist, I have always been drawn to approaches that honor the mind’s natural ability to heal. My journey led me to neurofeedback, and when I discovered NeurOptimal®, I knew I had found something truly transformative. Its gentle yet profound ability to help the brain reset and find balance—without effort or intervention—resonated deeply with me.
I offer NeurOptimal® because I believe healing should feel natural and accessible, free from pressure or diagnosis. My goal is to provide a space where you can experience deep relaxation while your brain optimizes itself in a way that feels effortless. Whether you’re looking to reduce stress, enhance focus, or simply feel more at ease, I am here to support you in achieving greater balance, resilience, and fulfillment in life.
Education, Certifications & Professional Memberships
Masters in Social Work - Columbia University
B.S. in Family Studies - University of Maryland, College Park
Licensed Clinical Social Worker
Certified NeurOptimal® Trainer
International Society for Neuroregulation and Research(ISNR)
